How Do I Choose The Right Rehab? What Should I Look For?

choosing the right rehab

Choosing the right rehab program is an important choice. You may be asking yourself, “What should I be looking for?” That’s why we’re here to help! Choosing the right rehab requires a thorough assessment of what the facility has to offer. It’s important to look for trained medical staff, a variety of therapies, as well as comfortable amenities that suit your needs.

There are a combination of factors that go into choosing a rehab program that’s a good fit for you. Recognizing the importance of these factors, as well as educating yourself on this, puts you ahead of the game. 

Seeking treatment requires some steady research. Depending on the addiction, one facility may be better than another. Rehab centers often specialize in different areas and offer a multitude of varying resources. Fortunately, this gives you a lot of options!

Drug and alcohol addiction can rob you of joy, the right treatment program can bring back that joy. It is possible to not only conquer addiction but grow and become stronger because of it also. 

Ask Yourself First: What Are My Goals?

At rehab, everyone has the common goal of life-long recovery. However, there’s much more to a rehab program than just the addiction itself. It’s about treating the person as a whole. For example, individuals suffering from substance use disorder will need to address underlying mental health issues with a therapist, to truly get better. Perhaps, their goal is also to conquer depression and find a hobby to replace addiction.

Everyone’s goals vary, so it’s a crucial part of the process to recognize what your own are. Also, remember to have fun with this! Starting the road to recovery is an incredible first step to take and will only benefit you in the long-run. 

When thinking of your goals, think about your values. What brings joy into your life? Incorporating habits that supplement a healthy mind and heart will help to keep you on the right track. Your goals can be multidimensional. 

Imagine a long-lasting clean life as the “umbrella goal,” and underneath are the goals that are unique to you. These goals can be hobbies you’d like to invest your time in, reconnecting with certain people, skills and traits you’d like to work on, and much more. 

Here are some questions you can ask yourself when thinking of your rehab goals:

  • What are my values, and how can I ensure that my life revolves around them?
  • What can I do to help others? 
  • What activities brought me joy before the addiction?
  • Who am I looking forward to connecting with when I’m staying clean?
  • Is my career making me happy? If not, what can I do to change my situation?

Your goals will also help teach you discipline. Sticking to the promises you set for yourself is what produces results. It can be easy to think of what we want to change in our lives, only to let those thoughts dwindle. 

Goals are all about holding yourself accountable and having a clear vision. Choosing the right rehab is centered around your needs. Those needs can be addressed in your goals, thus helping you find a rehab center that aligns with what matters to you. 

Assessing What a Rehab Center Offers

When you’re making the important choice of deciding where to partake in addiction treatment, there’s a lot you should be keeping in mind. From medical care to amenities, different components go into a quality rehab center. For example, one facility may specialize in one type of addiction over another. 

Some rehab centers may focus on holistic therapies, while another has a fitness-based approach to conquering addiction. These are all aspects of rehab that are helpful to think about. Keep reading to learn more about what to look for at a rehab center.

Treatments and Therapies

Did you know that about 20.7 million Americans needed treatment for substance use disorders in 2017? To intensify matters, only 2.5 million received addiction treatment.

A crucial part of addiction treatment is therapy. Substance dependence treatment generally incorporates a combination of group and individual therapy sessions. These different types of therapy focus on teaching skills to maintain sobriety, as well as how to navigate various situations without turning to drugs or alcohol. 

There are a variety of evidence-based methods used in treatment. These include:

  • Cognitive Behavioral Therapy (CBT)
  • Contingency Management (CM)
  • Motivational Interviewing (MI)
  • Dialectical Behavioral Therapy (DBT)
  • Rational Emotive Behavior Therapy (REBT)
  • 12-Step Facilitation

Choosing the right rehab program means that the center must offer quality therapy treatment. Evidence-based methods are crucial in the recovery process.

Amenities

Being in an environment that you’re comfortable in shouldn’t be overlooked. You must enjoy being where you are to fully benefit from treatment. For example, it may be nonnegotiable that your rehab center has a gym. There are many types of amenities that different treatment centers offer.

These are some of the amenities that tend to be prioritized by patients:

  • Clean, comfortable rooms
  • Cleaning services
  • Exercise opportunities
  • Nourishing meals
  • Supervision
  • Educational opportunities
  • Meditative space
  • Recreational spaces

Location

The location of your treatment center plays a huge role in choosing the right facility. The main question centered around location is: Do you want to stay local or travel to another state for treatment?

The answer to this question will be reliant upon a few different things. Affordability, as well as your budget, will give you a better understanding of your options to travel for treatment. For some people, traveling somewhere away from home signals a change. Moving can help you get that fresh start.

In other cases, staying close to home and family is a priority. You’ll want to take the time to figure out what would benefit you the most. If your loved one’s support is the most vital thing to you, then staying home may be a better option. 

Accreditation 

Most importantly, all rehab facilities must be accredited. This proves that they are a legitimate center for rehabilitation that is operating morally, as well as legally. When researching rehab centers, look for Joint Commission Behavioral Health accreditation, which is the highest accreditation level for mental health and addiction service organizations.

Accreditation by the Joint Commission is similar to a rating from the Better Business Bureau. It shows that a rehabilitation facility has transparency. This accreditation requires a panel review that validates the care, treatment, and services provided at the center. This certification also creates a culture of excellence in the center and encourages increased recovery success.

Insurance and Cost

For many treatment seekers, the cost is the single biggest factor in the rehab center they choose. The reality is that the cost of rehab varies based on the facility, the length of stay, and the treatment program itself. Fortunately, there are many different ways you can finance treatment.

From insurance to loans, you’ll be able to make it work. It’s important to speak to your treatment center of choice about what insurance plans they take. Oftentimes, rehab centers will let you know what your benefits are so you don’t have to search around for answers on your own. 

Regardless of what your budget is, you’ll be able to find the help you need. Some commonly used options to help pay for rehab include:

  • Medicaid and Medicare
  • Private Health Insurance
  • Self-funding
  • Loans

Do Your Research

It’s helpful to look for all kinds of different rehab centers. A search engine can help you find rehabilitation options, and give you further details on the treatment programs and therapies offered. Choosing the right rehab requires you to be aware of all the options out there.

Just because you find one that stands out to you, doesn’t mean you should stop looking just yet. Chatting with friends and family members who have been through treatment can give you valuable insight as well.

Once you’ve done your research, narrow it down to your top three options. This will allow you to compare things like location, medical staff, therapies offered, and aftercare planning more easily. When you clearly understand what each rehab offers, calling each center to get a feel for the culture and care can help you make the final decision.

Choose the Right Rehab Facility Today

No matter where you’re at, it is possible to overcome addiction and live a happier life than ever before. Addiction is a disease that robs people of joy and fulfillment. It can cause you to live in a state of unease and pain.

That’s why many treatment centers offer amazing options to their patients. Choosing the right rehab facility for you requires you to do some digging. You want to seek treatment at a place that suits all of your needs. Our facility offers top of the line care, as well as amenities such as yoga and acupuncture. 

You can contact us at Sana Lake Recovery Center here. Our caring clinical staff can help you make the final decision in choosing the right rehab facility for you.

Article Reviewed by David Sherman, MD

David Sherman, MDDavid Sherman, MD is a Fellow of the American Society of Addiction Medicine (FASAM) and board certified in Addiction Medicine with the American Board of Preventive Medicine. He is a native Missourian and graduated medical school at the University of Missouri-Columbia School of Medicine. Dr. Sherman completed a two-year fellowship in Addiction Medicine at the University of Florida in Gainesville. He leads a highly trained staff of master level certified addiction professionals. Men and women from all over Missouri and the United States come to Sana Lake Recovery Center to get the care they need and deserve.