Holistic addiction treatment is a form of healing that considers the person as a whole. When we say “whole,” we mean the body, mind, spirit, and emotions. True wellness and optimal well-being start from within. According to the holistic medicine philosophy, the central focus of holistic treatment is gaining balance in the body, mind, and spirit.
Holistic addiction treatment recognizes and addresses these three aspects. Another belief of the holistic medicine philosophy is that if one part is out of balance, the rest will be affected as well. Treating addictive disorders is far more than just tackling the addiction itself.
Human beings are complex creatures. Drug dependency often stems from underlying mental and emotional roots. Thus, a holistic addiction treatment takes all of that into consideration. If you’re a person with addiction, we encourage you to view the healing process as a positive journey.
Challenges present us with an opportunity to grow into better and more empathetic people. Regardless of where you’re at, there’s potential for you to improve and find fulfillment. Holistic addiction treatment aims to help you find fulfillment and conquer addiction.
What is the Holistic Approach?
To reiterate, the holistic approach is a natural form of healing that focuses on the body, mind, and spirit. There are many different methods used in holistic addiction treatment. From yoga to journaling, these are alternative methods that promote self-healing.
We understand that, for some people, hearing about holistic medicine for the first time may sound a little out of the ordinary. After all, we’ve adapted a culture that tends to throw prescriptions at issues and promotes “quick-fix” solutions.
It is certainly crucial not to overlook western medicine and appreciate evidence-based methods such as regular therapy and medical care. However, we must also acknowledge that as complex humans, we require a more in-depth approach to addiction treatment.
The holistic approach can be categorized into four categories:
This is a form of medicine that is outside of the Western biomedical approach. For example, herbal medicine can be used to supplement an addiction treatment program. Herbal medicine focuses on plants that have medicinal benefits, such as the chamomile flower for relaxation and reducing anxiety. Aromatherapy has also become a trend in which essential oils are used to promote physical and emotional well-being.
This consists of behavioral, psychological, social, and spiritual approaches. More specifically, it uses practices such as yoga and tai-chi. There are many proven benefits to incorporating yoga into your routine. As stated in the US National Library of Medicine National Institutes of Health, a study of 131 people showed that 10 weeks of yoga helped reduce stress and anxiety. It also aided in increased quality of life and mental health.
These methods focus on the touch or movement of the physical body. For example, massage therapy is a proven method that has been used to increase relaxation, as well. Our levels of stress can affect much more than just our mental health. There’s a physical toll on our bodies as well. Thus, incorporating relaxation-based methods is key to a full recovery in holistic addiction treatment.
Energy therapies are centered around the belief that energy and touch can be used to promote healing. This includes practices including electromagnetic, ultrasonic, thermal, or subtle energy. Reiki is a popular approach to energy-based therapies.
Holistic Addiction Treatment Options
Our licensed professionals can help you navigate the different options in holistic addiction treatment. We encourage you to reach out with any questions or concerns you may have, so we can guide you along the recovery journey.
Regardless of your beliefs, there is a part of holistic medicine you can benefit from. Even something as simple as journaling or taking five minutes to meditate in the morning can have enormous benefits. The beauty of holistic addiction treatment is that it puts a major emphasis on self-care. There is no “wrong” way to go about it.
Everyone has to start somewhere, and you get to choose that starting point. If meditation is something that you feel no inclination in trying, feel free to start with yoga (or vice versa). There are plenty of options available.
Between 2012 and 2017, the percentage of individuals in the United States incorporating yoga as a practice increased from 9.5% to 14.3% in adults. Furthermore, the 2012 National Health Interview Survey reported that around 94% of people who practice yoga in the United States do so to promote their well-being.
Respondents stated that yoga benefits their health by:
- Encouraging them to exercise more
- Motivating them to have a more nutritional and healthy diet
- Improving their quality of sleep
- Decreasing stress
- Motivating them to reduce alcohol use and smoking
Journaling, as a form of holistic addiction treatment, is a wonderful supplement in the recovery journey. There are many advantages to taking the time to journal and write down your thoughts. One may prefer to simply jot down what they’re thinking and vent on a piece of paper. Others may appreciate the use of writing-prompts and taking the time to answer meaningful questions.
As stated by the University of Rochester Medical Center, writing in a journal provides “an opportunity for positive self-talk and identifying negative thoughts and behaviors.” Here are a few of our favorite writing prompts that can help to promote positive healing during the recovery journey:
- What are you most grateful for today, and why?
- What’s one major lesson you’ve learned in recovery so far, and how you plan to apply it after treatment?
- What are you most proud of about yourself?
- How can you offer kindness and healing to those around you today?
- What excites you about tomorrow?
There are many other writing prompts online, as well. One of the best parts about journaling is that the ideas and inspiration are never-ending! There’s no shortage of topics to write about and questions to ask yourself.
Nutritional therapy is the application of the latest theories and research in nutrition and health sciences for the management of chronic disease, as well as the promotion of optimal health. Nutritional therapy in holistic addiction treatment is focused on improving various systems throughout the body, thus improving overall mental well-being as well.
As mentioned above, the body and mind must work together for proper balance. The general recommendations for nutritional therapy include:
- Avoid anti-nutrients, such as processed foods
- Stick to whole foods: unprocessed, raw vegetables and fruits, beans, legumes, raw nuts, raw seeds, whole grains, free-range, grass-fed organic animal products, and small wild fish.
- Eat a variety of whole foods, without as much attention to calories, carbohydrates, and fats.
At Sana Lake Recovery Center, we pride ourselves in our well-rounded approach to not just addiction, but co-occurring mental health disorders as well. We will care for you from the moment you step into treatment from the moment we set you off. Our community is founded on support and encouragement.
There’re many unique benefits to treatment at our recovery center. Our members will receive core parts of treatment, including, but not limited to:
- EMDR trained therapists, specifically the DURT (desensitization of triggers and urge reprocessing)
- Naturopathic remedies including yoga, nutritional replenishment, acupuncture, aromatherapy, acupressure
- Nutritional and health menus created by a licensed nutritionist
- Access to a spiritual mentor/guide who specializes in helping members explore their spirituality
- Relationship with Washington University’s Brown’s School of Social Work, for interns, and outcomes – We measure our treatment outcomes to continually improve upon our clinical programming.
- Medical Director with a certification in addiction medicine