Members for Life Program: Ongoing Recovery Support
Your care doesn’t end after you complete your treatment program at Sana Lake. When you walk through our doors, you become a Member for Life. As you successfully transition to the next step in your recovery, you have many pathways to stay connected to support and community.
Stay Connected Long After Rehab
Continuing care is built into your recovery plan from day one. You have access at Sana Lake to any extended care you need after your main treatment program ends – sober living, family counseling, weekly therapy or medications like anticravings, antidepressants or antianxities. And, even after extended care is over, you have a community of other alumni and peer coaches to turn to on a regular basis.
- Ongoing Support
- Accountability
- Relapse Prevention
- Peer Mentorship
- Life Skills & Career Support
- Social Activities
What to Expect From Members 4 Life
Each person who receives any level of care is a Member for Life and part of a very unique and supportive community; to remain connected with other members and engaged for a lifetime. The longer you stay sober and the more you surround yourself with supportive people, the easier recovery will be.
1:1 Peer Support
Whether facing challenges, wanting to celebrate or simply needing to feel connected, we're right here. You'll have all our contact info to call, text or reach out on social media whenever you want.
Sober Events
Recovery isn't boring! Have good sober fun with your friends in recovery multiple times per month. Events are often family-friendly with something for all interests. Past events include hiking, Top Golf, trivia night, ice skating and a trampoline park.
Support Meetings
Weekly topic and sharing Members 4 Life meetings allow you to participate in active recovery with others in your recovery community. To celebrate milestones a coin ceremony is performed at at every event, and snacks are provided.
Sana Lake gave me my life back. If you are willing to stay sober, Sana Lake gives you what you need. Even after treatment, they are still there for you with their free members for life program.
I left with and still have my BONUS Family. My brothers and sisters of Sana Lake, continue to stay in contact with one another. It is a whole new world for me. I am on the second act of my new life.
I had the most amazing experience with Sana Lake starting at residential then outpatient and members for life. These events are the best sober ways to make friends who have the same goals in mind!
Members for Life is full of fun and excitement. Lots of love from all the members and purpose community!
An Alumni Program Like No Other
The Members 4 Life program welcomes everyone from Sana Lake, whether coming from outpatient or inpatient care. It can be comforting to know when you’re deciding to start treatment that you will have real ongoing support. Members 4 Life proves that sobriety can be fun and filled with relatable, “normal” people. Know upfront that you’ll never be alone in you recovery.
Get in Touch
For alumni looking to get re-connected:
Alumni Coordinator
Erica can be reached at m4l@sanalake.com for any Members4Life questions.
Life After Addiction Treatment FAQs
When treatment ends, it usually brings a mix of emotions. You might feel happy to be done but also anxious about maintaining sobriety. If you choose Sana Lake for treatment, you have the support you need long after you finish treatment.
What should I expect in the first few weeks after leaving treatment?
In the first few weeks after treatment, you might feel a mix of emotions, from hope to anxiety. It’s important to establish a routine to provide structure and stability.
Focus on:
- Attending follow-up appointments and support group meetings
- Setting small, achievable goals
- Staying connected with your recovery network Emotions may fluctuate, but staying engaged with your support system can help you navigate this critical period.
You can do this!
How do I stay motivated to remain sober?
Staying motivated to remain sober involves setting clear goals and celebrating small victories. Surround yourself with positive influences and engage in activities that promote well-being.
Some strategies include:
- Creating a vision board of your goals
- Keeping a journal to track your progress and feelings
- Joining a new hobby or exercise routine
Remember, motivation can ebb and flow, so lean on your support network when you need encouragement.
What should I do if I start experiencing cravings?
Experiencing cravings is normal, so it’s important to have a plan to manage them.
When cravings hit:
- Distract yourself with activities like exercise, reading or hobbies
- Reach out to a support person or attend a meeting
- Practice deep breathing or meditation to reduce stress Cravings typically pass, and having strategies in place can help you overcome them without relapse.
You should also talk it over with your support network. Further treatment could help, including anti-craving medications like a non-habit-forming monthly Vivitrol injection.
How can I rebuild trust with my family and friends?
Rebuilding trust takes time and consistent effort. Be open and honest about your progress and listen to their concerns with an open mind.
Steps to rebuild trust include:
- Keeping your promises and being reliable
- Communicating openly about your recovery
- Apologizing and making amends when necessary
Rebuilding trust is a process and showing consistent positive changes will help mend relationships with time.
How do I handle social situations where alcohol or drugs might be present?
Navigating social situations where substances are present requires preparation.
Consider these strategies:
- Bring a sober friend for support
- Have an exit plan if you feel uncomfortable
- Practice saying no confidently
It’s okay to avoid certain events if you feel they could jeopardize your sobriety. Your health and well-being come first.
What are the signs that I might need to seek additional help?
Recognizing when to seek additional help is crucial.
Signs include:
- Persistent cravings or thoughts about using
- Isolation or withdrawal from support networks
- Increased stress or inability to cope with daily life
If you notice these signs, reach out to your Members 4 Life coach or support group. Seeking help early can prevent relapse and keep you on the path to recovery. It could be as simple as adding an anticraving medication or going to weekly therapy sessions as an outlet.