Do you know that about 1 in 20 adults in the United States drink heavily (more than 14 drinks per week for men, more than 7 for women)? The substance abuse numbers are even worse, with 21 million Americans suffering from it. Yet, only about 10% of people who have an addiction will go to a rehab center and receive treatment.
Even more alarming, it may be possible that you are suffering from alcohol or drug addiction without even realizing it. For those that do, though, you may be wondering what the next step is? How do you go about it?
Addiction is by definition the inability to stop using something or engaging in a behavior that is causing you physical and/or psychological harm.
For those that really need help, it could very well be checking into a rehab center. But, how do you do it? Where do you find one? Which one is right for you?
Here is your guide.
Read About Programs
Rehab centers have several options for you to receive treatment depending on what you are suffering from and your specific situation.
Some of these include detox, inpatient treatment, outpatient treatment, family therapy, interventions, relapse prevention, and more.
If you are beginning this process, you may have no idea what any of this means. But, do not worry. These programs are well defined and only take a simple reading from independent resources or rehab centers.
You could find a specialized alcohol rehab center or look for one that specializes in drug addiction. Maybe a combination of the two even.
Nevertheless, once you start reading about what each program is and what it can offer, you will get a much better idea of what fits your needs.
Choose Your Location Wisely
Location location location. This can make or break the effect that a rehab center will have on you. It can also affect your mental health in general.
A positive and calm environment can help create a positive mindset. So, do not underestimate what your possible surroundings will be when you pick a rehab center.
Is the location in a quiet area? Is it on a busy street in the suburbs? Is it in open land with a lake, beach, or mountains nearby?
Having access to a quiet area with open nature nearby can allow your brain to remain calm, relax, and give you some natural vitamins to increase the morale you may need.
Read Reviews and Testimonies
This ties into making your research point above, but in a different area. You want to go somewhere that you know other people like. More importantly, you want reassurance that the rehab center you are considering actually works.
You are putting all of your trust into the professionals that are working there. Reading positive reviews with testimonies vouching for the place can help you have the reassurance that you will get the help you need.
Would you want to go somewhere that neglects their patients? What about somewhere that the facility is rundown? Or even a loud and intense environment?
You may even need a teen rehab center if you want to check your child in.
Do your due diligence on this. Looks can be deceiving online, but having authentic reviews and testimonies can give a rehab center much more credibility.
Cost and Insurance
Just like most other things in this world, choosing what is right for you may come down to how many dollars you have in your pocket. If you do not think you have enough on your own, it could come down to what type of insurance you have.
A lot of rehab centers will accept major brand providers, but not everybody has those. And not everybody will have the exact plan on their health insurance that can cover something like this.
You may need to sit down and take a closer look at your financials to see if you can afford a drug rehab center on your own. If you can’t, you will need to look at the exact details of your health insurance plan and get in touch with your provider.
This is one of the most important aspects of taking the rehab center step. You need to be flexible because a lot of changes are going to come for you.
The main ones are the lack of alcohol or drugs you were probably using regularly. Then, therapists may connect that to other aspects of your life and suggest that you make changes there.
But, being flexible may have to happen before you even walk through the front door. When looking for a rehab center, you may primarily search for one within, say, 15 or 30 minutes from where you live.
While that can be an option, sometimes it takes a bigger effort than that. Nobody is saying you have to go out in the middle of nowhere, but do not be afraid to expand your radius when searching for centers.
Would you rather have a rehab center 15 minutes away from you that produces average results or one an hour away from you that produces the RIGHT results?
Being flexible about the level of commitment this may take at every step will greatly improve the chances of you getting the help you need.
Find Your Rehab Center
So, are you still nervous about taking the next step and checking into a rehab center? It is ok if you are; it is a big step. But, with big changes come big rewards.
If you are in the Kansas City area, contact our nursing and rehab center to find out more information about our rehab center and see if our program and facility are the right fit for you.