quit drinking

18 Reasons to Quit Drinking Alcohol

Do you often ask yourself, “why should I stop drinking? I enjoy it.” The voice of alcohol will tell you otherwise, but there are so many reasons to quit drinking. Let’s take a look at the top 18 reasons.

The Reasons to Quit Drinking Now

When you quit drinking, you will feel some of the results immediately. So before we look at the reasons to quit drinking, here are 5 immediate benefits when you quit drinking.

  • No more hangovers
  • You save money
  • Mental clarity
  • Reduces risky behavior
  • Improves relationships

Why Should I Give Up Alcohol?

There are so many reasons to quit drinking. And, if the instant results don’t have you thinking twice about picking up that drink, then hopefully, the 18 reasons to quit drinking will change your relationship with alcohol. So, let’s take a deeper look at why you should stop drinking.

1. You Save Money

Have you ever calculated how much money you spend a week on alcohol? Now, multiply that by 52. Are you shocked? 

The Reasons to Quit Drinking Now

When you are drinking, you lose all inhibitions. As a result, you may drink more than planned. This can add up real fast. It cuts into rent and monthly bills leading to financial stress. Unfortunately, financial stress can lead to more drinking.

But, financially, the reasons to quit drinking are endless. You can pay your bills and start the savings account you want. If you are a heavy drinker, the savings can be quite large. As a result, you could reward yourself with a vacation or a new car.  

2. You Feel Better

People often forget that alcohol is not healthy for you. Yes, research proves that one or two drinks can prevent certain diseases such as coronary heart disease. However, binge drinking and chronic alcohol use disorder are extremely dangerous.

When you drink in excess, your body has to work harder to process the drug. To metabolize the alcohol, your liver has to work harder. And, your brain goes into overdrive trying to keep the body in balance. 

But, when you quit drinking, your body starts to repair itself. As a result, you start feeling better. Because the body isn’t affected by the toxins in alcohol, you have more energy to focus on other things. Above all, your brain and body can function the way it’s supposed to. 

3. No More Hangovers

Let’s be honest; no one likes a hangover. You have a headache, you’re nauseous, and you feel drained. You may even wonder why you drank the whole bottle of wine. 

Of all the reasons to quit drinking, this is felt immediately. Imagine waking up feeling refreshed and having a productive day. If it has been a long time since you have felt this way, then put down the drink and enjoy waking up tomorrow. 

4. No More Guilt Over Your Drinking

Do loved ones express concern over your drinking? Do your little kids look at you and ask you to stop? If so, then it is natural to feel guilty when you drink. You know you should stop. And being free from alcohol can be very liberating and powerful. If you struggle to stop on your own, seeking treatment can help.

5. No More Apologizing

How many times did you get drunk and do something stupid? Falling into people, yelling, calling people names, and being overall annoying. Having to apologize for these behaviors can be avoided if you quit drinking. 

Reasons to Quit Drinking Alcohol

6. Gain Self-Confidence

Quitting alcohol is not easy. So, when you quit, you develop a new-found sense of self-confidence. You realize you are in control and not alcohol, and that is a powerful feeling. 

7. Gain Optimism

When you stop drinking and gain self-confidence and self-worth, you also gain optimism. Without alcohol clouding your judgment, you realize life can be a positive experience. Life will bring happier experiences, and that alone is an excellent reason to quit drinking.

8. Your Brain Heals

Because of chronic alcohol use, your brain is overworked. Your brain not only controls every body function, but it is also responsible for how you respond to stimuli. When you quit drinking, the brain doesn’t have to work so hard to keep your body in balance. Additionally, alcohol consumption damages areas of the brain. But, when you stop drinking, the brain begins to heal. 

9. Your Liver Can Rest

Your liver is responsible for breaking down alcohol. Binge drinking and chronic alcohol use put added stress on your liver. As a result, you can have further serious health issues such as cirrhosis of the liver. But, one of the many reasons to quit drinking includes letting your liver rest and heal. 

10. Your Skin Clears Up

One of the top reasons to quit drinking, for women especially, is it clears up your skin. When you drink, your body becomes dehydrated and is deprived of certain nutrients. This includes your skin. Alcohol also throws off your blood sugar which affects your hormones, and eventually, you develop acne. But, your skin will show positive signs of clearing once you stop drinking. 

Adverse effects of alcohol on your skin include:

  • Broken capillaries on the face and nose
  • Inflammation
  • Dehydration
  • Jaundice
  • Loose or saggy skin

11. Regain Mental Clarity

Of all the reasons to quit drinking, mental clarity is a big one. Not only does your brain start healing when you stop drinking, but you begin thinking clearly, too. Being clear-headed at work, in your relationships, and in daily decisions are all reasons to quit drinking.

12. Improves Mental Illness

Why Should I Give Up Alcohol?

According to the National Survey on Drug Use and Health, in 2018, over 9 million American adults struggled with substance use disorder and mental illness. Common co-occurring mental illnesses include depression, anxiety, and bipolar disorder. 

Many times, people drink to cope with mental illness. However, chronic alcohol use can cause mental illness to develop. But, once you stop drinking alcohol, your thinking and decision-making skills will return. 

13. Improve Heart Health

Alcohol is hard on your heart. After a night of drinking, you can feel these effects when you lay down. For example, you may feel like your heart is going to beat out of your chest. 

Chronic heavy drinkers are particularly susceptible to heart issues. For instance, if you drink more than 14 drinks a week, you are twice as likely to experience heart disease. So quitting now before any issues arise is very beneficial for your heart health.

14. Lower Your Risk of Cancer

Besides the effects alcohol has on your heart, it also increases your risk of developing cancer. Although it is common knowledge that alcohol can cause liver cancer, it can also lead to developing cancer in the:

  • Breast
  • Colon
  • Esophagus
  • Mouth
  • Rectum
  • Throat
  • Voicebox

To reduce your risk of developing cancer, it is crucial to quit drinking today. 

15. Losing Weight

Gaining weight is uncomfortable. It can also lead to health problems, especially if the weight gain is from alcohol use. Weight gain is typical when you drink. Furthermore, it makes losing weight even more challenging. When you cut out the empty calories of alcohol, you will start to see the pounds disappear. 

16. Get Better Sleep

Is your excuse for drinking at night is it helps you sleep? While it may help you fall asleep faster, your quality of sleep suffers. Alcohol actually blocks REM or restorative sleep. Furthermore, it can interfere with breathing and make you need more bathroom trips. Just think of how well you will sleep when you quit drinking. 

17. Improves Mood Stability

Even if you are not struggling with mental illness, alcohol typically causes mood swings. For example, you may be more agreeable and open-minded after a glass of wine. However, heavy drinking can cause negative mood changes. It is common for binge drinkers and heavy drinkers to become:

  • Easily angered
  • Violent outbursts
  • Dangerously impulsive
  • Demanding or threatening

Because your mood can change when you consume alcohol, people you love may start distancing themselves. However, repairing relationships and controlling your mood are significant reasons to quit drinking. 

18. Builds New Coping Skills

Once you take to heart the reasons to quit drinking, you will notice dramatic life changes. Depending on how often and how much you drink, it can be scary to quit. But, the long-term changes once you quit are worth it. 

When you struggle with alcohol use disorder, you develop unhealthy coping skills. But, once you quit drinking and learn healthy coping skills, you will see immediate results. 

Common coping skills learned in recovery include:

  • Being honest with yourself and others
  • Ask for support
  • Establish healthy boundaries
  • Practice meditation and mindfulness
  • Keep a daily journal
  • Join support groups
  • Exercise regularly

Reasons to Quit Drinking and Treatment at Sana Lake Recovery

Now that you understand the reasons to quit drinking and how it will benefit your life, it’s time to learn more about the types of treatment at Sana Lake Recovery. Contact us today and learn about our different treatment options. 

References: 

https://www.healthline.com/health/how-much-can-I-drink-healthy#So,-is-one-drink-better-than-none?

https://www.samhsa.gov/data/sites/default/files/cbhsq-reports/NSDUHNationalFindingsReport2018/NSDUHNationalFindingsReport2018.pdf

https://www.verywellmind.com/what-are-the-benefits-of-alcohol-recovery-67761

Article Reviewed by David Sherman, MD

David Sherman, MDDavid Sherman, MD is a Fellow of the American Society of Addiction Medicine (FASAM) and board certified in Addiction Medicine with the American Board of Preventive Medicine. He is a native Missourian and graduated medical school at the University of Missouri-Columbia School of Medicine. Dr. Sherman completed a two-year fellowship in Addiction Medicine at the University of Florida in Gainesville. He leads a highly trained staff of master level certified addiction professionals. Men and women from all over Missouri and the United States come to Sana Lake Recovery Center to get the care they need and deserve.