One of the first questions individuals seeking treatment ask is, “How long is rehab?” However, various personal factors determine the answer. Some people need a 30-day rehab program. Coincidentally, others may need 60-day rehab programs.
Although individuals desire to complete rehab quickly, substance use disorder (SUD) is a complex chronic disorder. Individuals may also struggle with co-occurring mental health disorders that must be treated at the same time. For these reasons, the longer individuals attend rehab, the lower their relapse risk.
When a person asks, “How long is rehab?” The simple answer is, “As long as you need to stay clean and sober.” For some people, a short-term or 30-day rehab program is long enough. But for others, long-term or 60-day rehab programs are needed to manage triggers, cravings and prevent a recurrence of use.
For severe cases of SUD and co-occurring disorders, it is common for members to stay in rehab for 90 or even 120 days. Many factors play a role in determining the length and type of rehab including:
- The type of substance misuse, along with how long and how much is used
- Have you been in treatment before? Inpatient or outpatient rehab? How long?
- Co-occurring mental health disorders
- Chronic pain issues
- Past trauma
While success in rehab is solely based on the efforts of the individual, seeking a 30-day rehab is better than not going to rehab at all.
Inpatient rehab means individuals leave their jobs and family to focus on themselves. For many, it means finding childcare and functioning with a loss of income. Even though individuals are aware rehab is their best option at recovery, they still need to know how long inpatient drug rehab is.
As in all rehab programs, the length of inpatient drug rehab depends solely on the individual. As previously mentioned, most inpatient rehab programs last 30 to 90 days. Some people progress quickly through rehab, and a 30-day rehab program is effective, but others may need 60-day rehab programs.
Regardless of how quickly a person completes the program, they are assessed throughout rehab to prevent relapsing. Additionally, members should not leave rehab without having a solid aftercare plan in place.
Whether you choose 30-day rehab or 60-day rehab programs, rehab steps are generally similar – detox, treatment, and aftercare. Of course, 60-day rehab programs provide a more extended treatment period, but a 30-day rehab also boosts the treatment process.
Detox is the act of ridding the body of drugs or alcohol. A detox is also a place people go to manage their withdrawal symptoms. Depending on the drug of choice, the entire detox process may take from days to months.
How long detox takes depends on multiple factors, including:
- Which substance is misused
- Misuse of multiple substances
- How much is misused
- How often substance is misused
- Co-occurring mental health disorders
- Medical history
Although the entire process may take a while, detox programs are generally 3,5, or 7-day programs. It is important to remember that detox is not treatment. For example, detox programs do not teach coping skills or treat underlying issues. For this reason, if a person leaves detox and doesn’t continue into treatment, they increase the risk of relapse.
Not all addictions are the same. Some people may be in the beginning phases of addiction, meaning they may require less time in treatment. Other people may have a long struggle with SUD and need more time in treatment. It is crucial to be realistic about your needs.
Drugs and alcohol rewire the brain and cause dependency. So it’s vital to remain patient and accept that lasting recovery takes time. Because each program has benefits, it’s essential to consider which one benefits you the most.
Choosing a 30-day rehab program is an excellent start to recovery. While most people want to get through rehab quickly, this program gives you insight into whether you want or need more treatment. The benefits of a 30-day rehab program include getting through physical withdrawal symptoms and beginning to learn relapse prevention techniques.
In addition, individuals develop a personalized treatment plan as well as aftercare. While a 30-day rehab is easier to commit to, it is also typically less expensive, which means insurance is more likely to cover the cost.
The success rate of a 30-day rehab depends on the extent of the SUD, their overall health, and their support system. However, 40 to 60 percent of individuals who attend treatment achieve lasting recovery.
The benefits of 60-day rehab programs include more time and support in treatment. Besides going through detox and managing withdrawal symptoms, members also attend therapy. Psychotherapy helps members sort through family issues, traumas, and behavioral issues that led to SUD in the first place.
In addition, 60-day rehab programs give members a longer period to fully detox and practice healthy habits to promote recovery. Although most insurance companies may not fully cover 60-day rehab programs, help is available to cover the costs.
While research shows the longer individuals stay in treatment, the higher their success rate. However, these rates vary from person to person. Factors that affect success rates include:
- The person’s willingness to change and take part in the treatment
- The overall quality of care and treatment methods of the facility
- A person’s support system
- Any co-occurring mental health disorders
- Adherence to an aftercare plan
Recovery from addiction continues long after treatment is over. Aftercare is any care after leaving rehab—for example, 12-step meetings or other support groups, counseling, or sober living homes.
Individuals and their therapists develop an aftercare plan to anticipate future triggers and design solutions in advance. Family involvement in aftercare is extremely vital to lasting recovery. The more people who help celebrate successes and encourage healthy habits, the less risk of a recurrence of use.
According to the National Institutes of Health (NIH), individuals need at least three months in treatment to reduce or stop misusing drugs or alcohol significantly. Furthermore, better outcomes occur in even more extended treatment programs.
Long-term treatment has a variety of other benefits, including:
- An extended time in a drug-free environment
- Time for the body to heal
- Building structure and routine
- Supervision and support
- Healthy drug-free friends
- Building strong family relationships
- Therapy for co-occurring mental health disorders
- Monitoring and adjustment of treatment plans as needed
- Building life skills
- Increase self-confidence and self-worth
- Strengthen relapse prevention skills and stress management
At Sana Lake, we strive to provide the most comprehensive treatment to promote lasting recovery. During admissions, we carefully assess your needs while following the 60 percent rule.
The 60 percent rule is a criterion for Medicare facilities. This rule requires inpatient rehab facilities (IRF) to discharge at least 60 percent of their patients with one of 13 disorders. However, there are no rules about the following 40 percent.
The 13 conditions listed under the 60 percent rule include:
- Active rheumatoid arthritis, psoriatic arthritis, seronegative arthropathies
- Brain injuries
- Congenital deformity
- Fracture of the femur
- Knee or hip replacement
- Major multiple trauma
- Multiple fractures
- Neurological disorders
- Severe or advanced osteoarthritis
- Spinal cord injury
- Systemic vasculitis with joint inflammation
Drug rehab centers typically offer the following in both inpatient and outpatient rehab.
- Group therapy
- Nutritional therapy
- Medication-assisted therapy
- Family therapy
- Holistic therapies
- Aftercare programs
However, these two programs offer different benefits. People typically want to go the easiest treatment route, and that seems like outpatient treatment for most. Outpatient treatment is effective for those with less severe SUD or who have been through treatment and just need a boost in preventing a relapse.
However, outpatient treatment means individuals still face triggers and stressors of everyday life. This can interfere with the early stages of treatment and lead to a recurrence of use. For this reason, most individuals find inpatient treatment offers the best chance at lasting recovery.
Inpatient treatment offers around-the-clock care in a safe and drug-free environment. Inpatient rehab allows members to be away from outside influences and focus on healing themselves. Because of the intensity of inpatient treatment, it is typically more effective than outpatient rehab.
If you or someone you love is struggling with an addiction to drugs or alcohol, we can help. We offer 30-day rehab, various 60-day rehab programs, and a wide range of aftercare services to promote lasting recovery. Contact us today and find out the best program for you.